The Pilates Reformer is an exercise system designed to transform the way your body looks, feels, and performs.
The Reformer is used to strengthen and elongate the muscles, improve postural alignment, decompress the spine, stabilize and mobilize the joints,
develop flexibility, agility, cardiovascular conditioning and produce uniform body development. Leaving you feeling stronger, more flexible and relaxed,
the Reformer builds strength without excess bulk, creating a sleek, toned body. Exercises can vary in difficulty and are applicable to the beginner student,
the advanced student and to top athletes. Professional dancers with their strong, slender bodies have used the reformer for decades.
Coco Pilates & Bodyworks offers training on state of the art Peak Pilates Deluxe System II Reformer/Tower